Home / Posts tagged 'CrossFit HAF'

 
  • 10.09.2013

    Strength: Clean and Jerk — Find a 1RM WOD: 4 rounds 14 KB swings 24/16 7 Split Jerks 135/ 95 7 T2B   Compare to 08.15.2013 Share

     
  • 08.21.2013

    Strength: Clean and Jerk —  Find 1 RM WOD: “Jackie” 1000 M Row 50 Thrusters 45/35 30 Pull Ups Share

     
  • 08.20.2013

    Strength: Snatch — Find 1 RM WOD: “Isabel” 30 Snatches 135/95 Share

     
  • 08.19.2013

    Strength: Back Squat – find 1RM WOD : 200 m sprint 21-15-9 Wall Ball Pull Ups 200m sprint Share

     
  • 08.17.2013

    WOD: Row 700 M –then– 7 Rounds of 7 Pull Ups 7 Hand Release Push Ups 7 KB Swings 7 Wall Ball 7 Box Jumps Share

     
 

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